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Whether you call it sage cleansing, sage burning or sage smudging, the sacred ritual can have many positive effects for your mind, body and home. I encourage you to continue to practice the art of sage cleansing whenever you feel there is a dissonance between yourself and the energies in your home. Understanding how to get rid of negative energy is vital for living your best life. Along with all of these effective cleansing techniques, healing crystals are another essential part of the process. For mind-body-spirit cleansing, healing crystals are some of the best remedies for balancing the home and body. Their crystalline structure is made up of atoms that repeat themselves over and over again, giving them a healing energy that falls in line with the steady rhythm of Earth.
How Often Should You Use Sage to Energetically Clear Your House?
It’s beneficial after significant life changes, such as moving into a new home, to cleanse residual energies from previous occupants. In Indigenous Australian cultures, the burning of native plants like various types of eucalyptus leaves or acacia branches, similar to sage burning, is a customary practice. These ceremonies, known as “smoking ceremonies,” are performed to cleanse and protect individuals, spaces, and important items. Exercising and eating healthy is excellent for detoxing the body, but you also need to address the spiritual side of healing. If your energy feels particularly heavy, use these cleansing techniques to free yourself of lower vibrational energy that might be holding you back from living a full life. You might not be able to see the dust of energy accumulating in your home, but if you don’t occasionally cleanse it, this invisible layer of toxins can affect how you and others see your environment.
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Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus. The process of how to sage cleanse yourself is very much like the aforementioned one which takes place in a physical dwelling or business. However, because we are talking about the body and mind (and soul), you should place even greater attention on intent, and on the various phases before, during, and after the cleansing itself. ‘You may also want to burn sage if you’re going through a big life change to help give you an energetic lift, if you have experienced conflict lately or are craving a fresh start.
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When the hectic pace of modern life throws you off balance, the healing energy of crystals can bring harmony back into your home with their high frequencies. Another sweet smelling tool for spiritual cleansing is Frankincense, which can enhance the purifying powers of sage and Palo Santo even more. Also called “the Transformer,” Frankincense has strong detoxifying and purifying properties and a sweet aroma that helps to absorb negative energy. Also nicknamed “Liquid Gold,” Frankincense is known in some cultures to provide protection, elevate spiritual awareness, and ease feelings of stress and anxiety.
It’s actually found in many plants used in cultural spiritual rituals to enhance intuition. One way of inviting the protection, wisdom, and cleanliness of the sage plant, is by cleansing with sage. I don’t mean using a soap or shower cream with sage in it, I mean using actual sage branches.
Cleanse your home or living space
If it’s not cleared, it can bring misfortune, bad luck, fear, anxiety, illness, sadness and sometimes even violence to the people in the house or building. Even if you run your business with fairness and positivity, negative energy thought forms can still have a harmful impact. All it takes is one person who acts in their own self-interest and goes against the company’s goals to disrupt everything. Have you ever noticed how a workplace’s energy can improve after a negative person leaves? By removing this detrimental energy, the company can replace the negative “void” with active, goal-oriented energy that aligns with its mission.
It can be a spiritual tool
Once you're ready to extinguish a sage smudge stick, press the burning tip firmly into your fireproof vessel, dirt, or sand until the smoke no longer rises. Slowly walk around your space and allow the smoke to waft around. Guide the smoke—and the negative energy—toward the open windows or a door, so it can escape.
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How to Cleanse Your House with Healing Crystals
Hold the smudge stick at about a 45 degree angle over your abalone shell and light it up. Once you have the smudge stick lit, let it burn for about 20 seconds. If you have slipped in through the back door, you can catch up here for a background and history on sage cleansing. With both hands, bring the smoke into your heart, over your head and down the front and back of your body to cleanse yourself.
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Experiment with different spaces and alternative methods to find what resonates best with you. Embrace the transformative power of sage, and may your spaces be forever filled with positivity and light. Whether you choose cedar for its practical benefits or its symbolic meaning, it can contribute to creating a positive and refreshed energy within your space. When used in cleansing rituals, cedar can help anchor positive energy, creating a sense of stability and balance in the space. Once the smudging is complete, extinguish the sage bundle in a fireproof container. Offer gratitude for the cleansing and protection provided by the ritual.
The use of sage cleansing in Native American traditions is well-documented and widely recognized. Many indigenous tribes, such as the Lakota, Navajo, and Apache, have used white sage in their rituals for centuries. Sage was traditionally burned during ceremonies, rituals, and to cleanse living spaces, with the smoke believed to carry away negative energies, illnesses, and evil spirits.
After all, that negativity (not to mention smoke) needs to have a pathway to get out. You want the smoke to reach into each and every space, every corner, every closet, every little nook and cranny you may have. Some nooks and crannies are small or unreachable so use your super handy feather to waft the smoke in those hard-to-reach spots. First, let’s recap our discoveries from last week's post on the background of sage cleansing. You can also light and burn sage to improve odor, fragrance, and mood. It’s also important to leave a window open before, during, and after cleansing.
But when it all becomes too much, when it wears out its quick welcome, or when you decide that something recently happened – to your home or body – to warrant a cleansing, then do it. It’s important to undergo such a cleansing and see/feel for yourself, and that way you can experience the benefits first-hand. Chiana has been at Homes & Gardens for two years, having started her journey in interior journalism as part of the graduate program. She also has a first-class degree in Literature from Lancaster University. ‘White sage is the most common; however, since it is over-harvested, be deliberate in sourcing and purchasing from indigenous communities and reputable growers,’ she says. Whether you run a small home-based business or a corporate empire, various types of complex energies can affect your workplace.
Cleanse before important conversations, meetings, or after guests leave the home for an aura cleanse. To follow her lead, here’s McCann’s lowdown on bringing sage into your home and work space and keeping your spiritual hygiene on point. When procuring sage bundles or related materials, consider sourcing them authentically from indigenous suppliers or reputable sources that honor the cultural significance of these herbs. Its aroma is believed to clear the mind, allowing for deeper spiritual insights and connection to higher energies. Don’t extinguish your sage in water because it will ruin the tip! Instead, put it out in a small bowl of sand or in a bowl or container that’s oven-proof or fireproof.
From there, you may take the necessary action to clear the space of any negative charges, and thus the negative sensations your body may be experiencing. Read on to hear what methods you may use to actually perform the shamanic space clearing. What stands greatly in our favor is to build a level of intuition in our perception of the unseen, and to build solid practices for energetic hygiene. Both of these allow us to keep our living spaces (and any space in which we find ourselves, for that matter) free of negatively-charged energy.
According to a 2019 study published in Scientific Reports, being in nature makes us feel relaxed, grounded, and connected to the Earth. Aside from its correlation with nature, we also tend to relate the color green to health, freshness, rejuvenation, abundance, and positivity. In ayahuasca culture, mapacho is believed to be particularly effective in dispelling negative spirits. If you are using mapacho to clear a physical space, you will want to blow mapacho smoke in the 4 directions (if it’s an open space), or fill your rooms with mapacho smoke. If there is a particularly problematic area or presence, you’ll want to blow it directionally. In the shamanic worldview, we are surrounded by spirits, both negative and positive.
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